Grounded in evidence-based attachment theory, this workbook offers essential skills to help you identify your own attachment style, move beyond psychological trauma, and boost self-confidence and self-compassion. You'll gain powerful insight into your relationship patterns, and a better understanding of why you find yourself in the same destructive cycles again and again. You'll also learn to overcome self-doubt and develop a stronger sense of identity. And, most importantly, you'll discover life-changing techniques to help you set boundaries with others and build better relationships in the future-relationships built on mutual respect, trust, and care.
